So most people think they should be getting into bed at the same time every day.

And the exact opposite is true.

What you should be doing is getting up out of bed in the morning at the same time every day with very little fluctuation,

maybe an extra half hour on the weekends. Hey, Hurtlers. Emily Abadi here bringing you another installment of Hurtle moment from Hurtle. This week, I am chatting with Dr. Brittany Blair all about sleep. It's one of her specialties, sleep and sex, actually. But we're

keeping things PG for a hurdle moment. I brought Dr. Blair all of your top questions on sleep.

And we wrap about everything from if there is an ideal time to get to bed at night to if it's

problematic, if you're waking

up in the middle of the night, what the crazy dreams you might be having right now really mean.

And fun fact, I learned today, some of your sleep habits are actually genetic, which is kind of

crazy. And now I have my mom to thank, I thank for being an early morning

person. Not going to make this intro super lengthy today, but I do want to say if you have yet

to rate and review hurdle in the iTunes store, now is the perfect time to do it. It takes just

a few seconds. The link is in the description to this episode and it

would mean the world to me if you'll support what's happening here. As always, at Emily Abadi

at Hurdle Podcast. And if you have a hurdle moment of your own to share or just want to say hi,

always available for you over email. It's Emily at hurdle.us. And with that, let's get to hurdling.

Today I am chatting with Dr. Brittany Blair. She's a licensed clinical psychologist, also board

certified in both sleep and sexual medicine.

How are you doing today?

I'm doing well.

Thank you.

So I can't tell you how much I've been looking forward to this conversation.

...