Good morning, good afternoon, good evening, Emily Abonnie here.

You are listening to another installment of Hurtle Moment from Hurtle.

A wellness focus podcast, where I connect with everyone from your favorite athletes to

top experts in industry CEOs about their highest highs, toughest moments and everything in between.

We all go through hurdles in life and my goal through these discussions is to empower you

to better navigate yours and move with intention so that you can stride toward your own big potential

and, of course, have some fun along the way. For today's episode, I am sitting down with Dr. Greg

Hammer. He's a Stanford University professor and best-selling author as well as a mindfulness

expert. And we are chatting about his three-minute strategy to manage stress and increase your

resilience. Trust me, I'm right there with you. The last few years have been a time gesturing

behind this microphone. And with everything that's been going on in the world, burnout feels

more prevalent than ever. And that's because it truly is, according to a survey that was put

together by Deloitte, including 1,000 different respondents, 77% say that they had experienced

burnout at their current job, and 91% say that the unmanageable stress or frustration impacts

the quality of their work. Not to mention that that burnout also negatively impacts their personal

relationships. Again, I get it. I've been there, heck, sometimes I wonder if I'm there right now.

And that is exactly why I decided to have this conversation with Dr. Hammer for the show,

because who doesn't want to have tools in their toolbox to navigating the things that feel

as though they are beyond our control. And today's episode, Dr. Hammer, shares with us the four

pillars of what he calls his gain method, which stands for gratitude, acceptance,

intention, and non-judgmental. He talks us through how in just three minutes a day, you can

decrease negative thoughts and even potentially rewire your brain. Trust me, it's truly possible.

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