#HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 7 July 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
What if I told you there were simple things you could do TODAY to get healthier that require little-to-no effort? I get it, change can be tough. But thanks to Dr. Jonathan Leary, CEO and founder of Remedy Place, we have insight into some of the must-try techniques to level-up your health. From hydration strategies to breathing techniques, the goal is to integrate new practices into your routine that you can UPKEEP.
SOCIAL
@drjonathanleary
@remedyplace
@emilyabbate
@hurdlepodcast
Get in on the journaling challenge by signing up for the Weekly Hurdle, here.
OFFER
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!
JOIN: THE *Secret* FACEBOOK GROUP
LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What can you do for the rest of your life? |
| 0:02.1 | I don't care if it's, I'm gonna drink |
| 0:03.4 | one extra glass of water a day. |
| 0:05.3 | It has to be something small increments |
| 0:07.6 | that can be done forever. |
| 0:09.3 | And we can always mix and match and change, |
| 0:11.7 | but it should never be a diet |
| 0:13.9 | that you're gonna do for a month or three months. |
| 0:16.1 | It's like, what are those nutritional changes |
| 0:18.1 | you're gonna make and grow to love? |
| 0:20.1 | Because it's about the psychological perspective |
| 0:22.6 | of also loving what you're doing. |
| 0:24.5 | Hey everyone, Emily Abadi here, you are listening |
| 0:40.7 | to another installment of hurdle moment from hurdle. |
| 0:44.7 | On today's episode, I am talking about healthy hacks, |
| 0:48.7 | things that you can do in your regular routine |
| 0:50.8 | that don't take a ton of effort |
| 0:52.8 | that can make you just a little bit healthier tweaks |
| 0:56.5 | to add into your everyday life as it is right now. |
| 0:59.7 | I am talking about this today |
| 1:01.9 | with my new friend, Dr. Jonathan Leary. |
| 1:05.6 | He is the CEO and founder of a spot |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.