the only way through is through,

and you just have to like, endure it.

You know, I remember my mom used to say,

like, this too shall pass.

And that's really what happens, you know,

with time and space and you just gotta get through it

and accept it.

I'm sure you've heard resistance, you know,

what we resist persists, you know,

and I think not resisting it

and just like letting it be the way it is

is just the best way through.

Hey everyone, it's Em, you are listening to episode 166 of Hurtle,

a wellness-focused podcast where I sit down

with inspiring individuals to talk about big wins,

tough moments, and everything in between.

On the show, what you can expect vulnerability, motivation,

and candid discussions with everyone

from top athletes and CEOs to aspiring entrepreneurs

on what it really takes to follow your passions.

My mission is simple, to inspire you to be your best self,

move with intention and have some fun along the way.

...