Hungry For Carbs All the Time?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 30 October 2018
⏱️ 3 minutes
🧾️ Download transcript
Summary
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Dr. Berg talks about being hungry all the time for carbs. This is a blood sugar problem. It's a trap because you eat---raise insulin---drop in blood sugar----hunger---eat----cycle repeats.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:36.0 | Hi guys, I have a question for you. |
| 0:38.0 | Are you hungry for carbs all the time? |
| 0:40.0 | Well, if you are, this video is for you you and what this means is you're basically |
| 0:44.7 | running your body on sugar fuel okay so this is what happens you eat carbs |
| 0:51.5 | you increase insulin insulin the purpose of insulin is to lower sugar in the blood, so we |
| 0:56.6 | have a low blood sugar situation, and then because it's low, you're going to crave carbs |
| 1:01.3 | and you're going to be hungry, okay? It's going to cause you to eat and it's going to crave carbs and you're going to be hungry. |
| 1:02.8 | It's going to cause you to eat and it's going to go round and around |
| 1:05.9 | around until you get fat. |
| 1:07.6 | All right? |
| 1:08.6 | So then you decide to go in a diet. |
| 1:10.2 | So you go on a diet and you go on what everyone else is doing on a low calorie diet because that's what's being promoted. |
| 1:16.0 | So you're going to a low calorie diet. |
... |
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