Are Organ Meats Unhealthy or Healthy?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 30 October 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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GRASS-FED LIVERWURST
grasslandbeef.com/

Dr. Eric Berg explains whether or not you should eat organ meats. The answer is "yes", but only the highest quality and grass-fed ones. Animal organs have a tremendous amount of vitamins and minerals, some even higher than sprouts and cruciferous vegetables which are known for their high quantities of vitamins and mineral contents.

Organ meats are also great for dogs and Dr. Eric Berg explains how dog food can be mostly grains and not be what your dog needs and wants in a meal.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:36.0	Hi guys, listen, I had another question about organ meats.
0:39.0	Can I consume organ meats?
0:41.0	So I'm going to talk about that.
0:42.0	The first thing you need to talk about that.
0:42.8	The first thing you need to know is that always have grass-fed organ meats from maybe the
0:49.8	farmers market, something that you know is really, really healthy, never consume just regular
0:54.4	organ meats that you would get at the grocery store unless it's grass fed simply because
0:58.8	the amount of toxic waste that can accumulate, especially in the liver, okay?
1:03.0	That being said, I have never consumed
1:05.5	organ meats except for some liver
1:07.9	I was forced to consume as a child,
1:09.5	and I just didn't like the taste.
1:11.1	But I think I do want to start consuming some organ meats. I just have no recipes
	...

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