My name is Will DeFries and this is the Sunday Scariest Podcast.

You are here for the Sunday Blues.

Before we get started today, I'd like to ask a couple of favors of you.

I know, I know, the last thing you want to do right now is help someone else,

but it's easy, I promise.

First, make sure to rate and review this podcast.

The outpouring of reviews have already gotten us help this podcast reach

at the top of the charts, but I don't really want to stop there.

Every review counts and I'm thankful for each and every one of them.

Next, take note of the episode before this.

I recorded a special midweek episode that you may have missed during the hustle and bustle

of your busy week. It follows a different format than the other episodes that you've probably

heard, but you'll like it, I promise.

And finally, sit back and enjoy.

On this week's episode, we're going to talk about meal planning, the newest fat and brunch,

and some scented can of recommendations.

I have a lot of Sunday traditions.

From the panic room to waking up early to watch soccer, to having a mild panic attack,

there's no shortage of coping mechanisms I use to close out my weekend.

Experts all over the internet will tell you that trying to be at least

somewhat productive on Sunday will ease your scary, but those so-called experts don't

exactly know what it feels like to accidentally polish off 10 beers in a single sitting.

...