Humble the Poet | Understanding the Gift of Anxiety

You Can Heal Your Life ™

Hay House LLC

Selfhelp, Health, Tarotcards, Abundance, Wellness, Lawofattraction, Hayhouse, Grief, Forgiveness, Emotionalsupport, Inspiration, Youcanhealyourlife, Manifesting, Angels, Energyhealing, Religion & Spirituality, Spirituality, Personalgrowth, Selfimprovement, Healing, Waynedyer, Louisehay, Mentalhealth, Oraclecards, Lifepurpose, Acourseinmiracles, Affirmations, Manifest

4.6 • 1.1K Ratings

🗓️ 25 September 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join artist and author Humble the Poet on a journey to understanding anxiety. All of us feel anxiety at some point, and Humble reminds us there’s nothing wrong that—in fact, it’s a gift. Anxiety is the messenger, not the message! You'll learn tips to help you understand these messages and how to build resilience. You can listen to the full audio program plus more from Humble the Poet FREE for 14 days in the Empower You Unlimited Audio App! To download now, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.

Transcript

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0:00.0	Join artists and author Humble the Poet on a journey to understanding anxiety.
0:08.6	All of us feeling anxiety at some point and Humble reminds us there's nothing wrong
0:12.6	with that.
0:13.6	In fact, it's a gift.
0:16.2	Anxiety is the messenger, not the message.
0:18.8	You'll learn tips to help you understand these messages and how to build resilience.
0:23.4	You can listen to the full audio program plus more from Humble the Poet, free for 14
0:28.3	days in the Empower You Unlimited Audio app.
0:31.9	To download now, Apple users visit hayhouse.com slash Apple and Android users visit hayhouse.com
0:38.8	slash Google.
0:41.2	Understanding the gift of anxiety.
0:44.0	Anxiety is an interesting feeling.
0:46.0	When it's mild, we ignore it, when it's intense, it's overwhelming.
0:49.6	It's not easy to see anxiety as a gift, especially when we're in the middle of a panic attack.
0:55.4	Yeah, I just said that.
0:57.5	Anxiety is a gift, but here's the thing.
1:00.1	Fighting and avoiding anxiety won't make it go away.
1:03.4	Let alone reveal the gems hiding within it.
1:06.2	If we want to realize the gift of our anxiety, we have to fight less and observe more.
1:11.7	You are not alone and feeling anxious.
1:13.7	We all feel some degree of anxiety.
1:16.6	This means nothing's wrong with you for experiencing anxiety.
	...

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