Imagine you, you in a nice comfy seat with your hands behind your head,

taking in the views instead of taking on the road, maybe even taking a nap.

That's the bliss of getting where you need to go without worrying about driving.

Book your train journey via avantiwesscoast.co.uk and we'll take you there.

Avantiwesscoast. Feel good travel.

Hello my lovely betricksters, it's me Kate Lister. I am here with your fair dues warning.

Kate, what is a fair dues warning? Well, it's the warning that we give at the top of each show

to let you know that this is an adult podcast spoken by adults to other adults about

adulty things and you'd need to be an adult too. So, if you continue listening to this adult

podcast and you get offended, upset, traumatized, triggered, etc, then you'll just have to say to

yourself, well fair dues, she did tell us.

Your emotions can be your own greatest enemy or under control, your emotions can make you

healthier and happier and improve the lives of people around you.

Happiness, sadness, anger, surprise, disgust, fear, lust. We all know what these emotions

feel like, right? I know happiness might be a bit thin on the ground right now, but generally

we've got an idea. Or do we? What if I told you that there's no such thing as emotions?

Does that make you feel cross, which is actually an emotion, which then I'd tell you might not

actually be a thing? Oh, it's very confusing. Confusion is that an emotion? Hmm, it's not just a

state. I don't know. But what if I told you that emotion, the thing that makes you laugh and cry

and cry laugh or cringe, is just a construction. Hmm, it is confusing, isn't it? But are you ready to

have everything that you think you know challenged? Well today, but twist the sheets, we are going

to get introspective. Why do you look for a man? Oh, money of course. You're supposed to rise

...