Human Biologist Predicts How Long You’ll Live | Gary Brecka

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 8 August 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this eye-opening episode of the Dr. Josh Axe Show, longevity expert Gary Brecka shares game-changing insights on extending your lifespan and reversing disease. As a human biologist with decades of experience in mortality research, Gary brings a unique perspective on how to truly get to the root of health issues. Dr. Axe and Gary dive deep into the often-overlooked factors that impact our health and longevity, challenging conventional wisdom with evidence-based approaches. Here's what you'll learn: Why your immune system may be attacking your thyroid for good reason The surprising link between sedentary lifestyles and accelerated mortality How residential quarantining may have weakened global immune systems The power of hormesis and why aging is the "aggressive pursuit of comfort" Why hydrogen water could be a game-changer for reducing inflammation The top 5 supplements Gary recommends based on extensive mortality data A simple sleep hack that increased average sleep scores by 28% in a study Tune in to gain a fresh perspective on optimizing your health from the cellular level up. You'll walk away with actionable strategies to become an "ultimate human" and practical tips to extend your healthspan starting today! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Gary Brecka Instagram Twitter Facebook YouTube ------ Links: Check out Gary Brecka’s podcast, The Ultimate Human Podcast → https://www.youtube.com/@ultimatehumanpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Claire worked in the marketing department for an up-and-coming artisan bakery. Unfortunately, the artisan
0:07.5	bakery in question was so up-and-coming. Nobody actually knew it existed. But then she had the
0:14.3	really good idea to use Canva to create a business plan. It looked good, really, really good. Their investors thought so too.
0:23.7	And now their hotcakes are selling like, well, exactly. Thanks, Canber.
0:29.7	Hey everyone, welcome to the Dr. Josh Axe show. I am your host, Dr. Axe. And each and every week on
0:35.4	this podcast, we dive deep into the science and principles
0:38.2	and how to grow in body, mind, spirit, and take your health and your life to the next level.
0:43.7	On today's episode, I'll be interviewing longevity expert Gary Breka.
0:50.0	Gary is a human biologist. He also is a health expert when it comes to, as I mentioned,
0:55.7	longevity and anti-aging. He's also the host of a phenomenal podcast called the Ultimate Human
1:04.0	Podcast. And we're going to dive into today, a lot of topics, everything related to how to
1:08.2	extend your lifespan, the truth about methylated vitamins.
1:11.6	We'll also be talking about how to truly get to the root of your issue to reverse disease all on today's episode.
1:18.6	Gary, welcome the show.
1:20.6	I'm psyched to be here, man.
1:21.6	Man, I'm so excited to have you.
1:23.6	You know, I have been so impressed with what you've been doing recently. What an amazing, what an amazing educator you are. And you've been explaining things
1:31.8	in a way that I've really never heard anyone explain when it comes to how to get to the root
1:36.3	of an issue, start to reverse disease. And my first question for you is, what makes you so
1:42.7	unique in terms of, you call yourself a human biologist
1:45.5	in terms of what you're actually doing? I really understand that term and what that means
1:49.9	now after hearing you communicate with others. But walk me through why your perspective
	...

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