How to Naturally Balance Hormones with Infrared Light | Dr. Taz Bhatia

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 6 August 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD. Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium. They discuss: The crucial role of cortisol in hormone regulation Infrared sauna therapy for detoxification and hormone support The liver's pivotal role in hormonal health Light therapy and its impact on circadian rhythms Approaches to hormone optimization Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine. Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Dr. Taz Bhatia Instagram TikTok YouTube ------ 00:00 Introduction 02:31 The difference between men and women's hormones 06:27 Key hormones for women's health 07:36 Causes and remedies for cortisol imbalance 10:51 Herbs for balancing cortisol levels 12:00 Benefits of infrared sauna therapy 20:59 Sauna therapy for hypothyroidism and estrogen dominance 23:00 Sauna therapy for testosterone balance in men 25:04 Detoxification benefits of infrared saunas 26:07 The importance of liver health for hormone balance 27:20 Chemicals and hormone disruption 28:28 The importance of gut and liver health 29:17 The pitfalls of hormone replacement therapy 39:22 The role of light therapy and movement in hormone health ------ Links: Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide. Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/ Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ever wondered what power is.
0:02.5	Power is transforming the sun into your own energy source.
0:06.8	Power is getting energy companies to pay you.
0:09.9	Power is enjoying your morning coffee, knowing you created the energy to make it.
0:16.1	Well, you and the colossal ball of fire in the sky.
0:19.3	Because with solar panels from Hive, the sun works for you.
0:23.0	Hive, know your power.
0:25.0	May not cover all electricity usage roof and weather dependent.
0:27.6	Paid for surplus requires eligible SEC tariff.
0:30.1	I am your host, Dr. Josh Axe.
0:32.4	On today's episode, I'm going to be interviewing Dr. Tazbatia.
0:36.8	And we're going to be diving deep into how
0:39.1	to balance women's hormones naturally, or both men and women will get into. We'll talk about the
0:44.9	foods, the vitamins and supplements. Also, we'll be talking about an incredible piece of tech
0:51.2	that I use. I have in my home. Dr. Taz does as well, they can help balance natural
0:56.1	hormones. We'll be talking about things like, what's better, cold plunge or inference on
0:59.8	for hormones and answering a lot of those types of questions. But before I dive in, I want to introduce
1:05.1	Dr. Tash. She is a board-certified integrative medicine physician. She's the founder of the Center Spring MD Clinic. And also she
1:15.6	combines, this is one of the things I love about interviewing her is that she combines Eastern
1:21.2	medicine with Western medicine to help people get the best results possible. So we're going to
1:26.6	talk about all things, balancing hormones naturally.
1:30.9	Dr. Tavs, welcome the show.
	...

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