Huge Relief From Hot Flashes | Dr. Neal Barnard Menopause Series Pt. 1
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 20 July 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
Huge relief is on the way for women suffering from hot flashes!
Dr. Neal Barnard shares the results of his powerful study on the dramatic effect a plant-based diet that includes soy can have on the number of hot flashes women have and how intense they are. In many cases, women stopped having them altogether!
The study took 12 weeks but the results were felt much sooner!
Plus, "The Weight Loss Champion" Chuck Carroll speaks with a woman who participated in the study. Margo LaMarsh experienced the changes first hand! After hot flashes ruled her life day and night, she says she finally got her life back!
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Hot Flash Study
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Chuck Carroll
IG: @ChuckCarrollWLC
Twitter: @ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Dr. Neal Barnard
Twitter: @drnealbarnard
IG: @drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Transcript
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| 0:00.0 | A reader named Betty McEwan contacted me and she said, I tried your approach. |
| 0:05.4 | And my hot flashes were gone in five days. I said, five days. |
| 0:09.1 | She said, no, it's true. It might even been three days. I said, okay. |
| 0:12.4 | I'm glad for your result to tell me exactly what you did. |
| 0:15.8 | And so I got a phone. I actually ran into Dr. Kelly, |
| 0:19.2 | homeless office. I said, I think we need to plan a study here. We need to put this to the test. |
| 0:23.4 | And the study was called the Women's Study for the alleviation of nasal malacentants or weights. |
| 0:28.0 | So many of them just said, my hot flashes have just left me alone. Finally, I can sleep through the night. |
| 0:34.0 | It felt so much better. |
| 0:40.8 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:45.2 | Hi, I am the Weight Loss Champion Chuck Carroll. Thank you so very much for raising your health |
| 0:50.2 | IQ with us. This is Episode 58 of Season 4, number 253 overall. And this is also the first of a |
| 1:00.8 | three part series about a groundbreaking new study that is a game changer for menopause. |
| 1:08.3 | The results show just by changing what you eat, you can reduce hot flashes by upwards of 80%. |
| 1:15.7 | 80%. So if you do a little math and you have five hot flashes a day on average, you would only have one. |
| 1:25.5 | If you have ten hot flashes a day, that would reduce all the way down to two. |
| 1:32.2 | And if you really want to talk about changing the way you go through the change of life, |
| 1:37.9 | well, a lot of women who participated in this study, well, they went from having hot flashes all day |
| 1:44.4 | and all night to having none at all. We're talking zero. As a matter of fact, these women say |
| 1:53.6 | they got their life back. And throughout this series, you will be hearing from them, |
| 1:59.6 | including today, when I will be joined by Margot Lamarge and she could not wait to share her story |
| 2:06.7 | with you. A story of what it's like to go from being held hostage by hot flashes to now being |
... |
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