Hip, Trenckelchick, September 1, 2007.

Bonjour, this is Kimberly Wilson, and welcome to the 98th edition of the Hip Trenckelchick

podcast, A Guide to Life on and Off the Yoga Mat, produced from the Pink Palace, and I'm currently en route to the lovely Costa Rica.

Today's menu features a must-have pose with living barking in the background and on the mat.

And this is actually a must-have series and sequenced that the lovely Gina Town Chick, who is our featured guest, is going to

be sharing with us on Voluptuous Fianasa.

And then we've got own work and savvy sources for you too.

View our show notes at Hiptrinkletchick.com slash blog.

On the mat, sun salutes for larger bodies with Gina.

Come to the top of your mat in mountain pose. Big toe mounds together, heel slightly apart.

Lift up through the crown of the head. Bring your hands to your heart center in Anjali

Mudra prayer position. Inhale the arms up over the head. Gaze is lifted up towards the thumbs. Exhale and forward fold

Utanasana. Inhale and step your right foot back behind you coming to your lunge and drop your right knee down to the mat.

On your exhale, bring your left knee back to meet your right. Come to your table pose, hands and knees. Curl your back toes under and lift the hips up, downward facing dog.

Inhale, come forward to plank. Exhale, drop your knees, lower all the way down, Arta Chaturanga. Inhale to your baby cobra. Exhale, press up to table pose. Inhale, curl your

toes under. Exhale, lift the hips up, downward facing dog. Take three deep breaths here. Inhale.

Exhale. Inhale. Inhale. Exhale Inhale

Inhale

Exhale

Exhale

Exhale

Inhale

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