Hip Trinkle Chick, July 29, 2007.

Bonjour, this is Kimberly Wilson, and welcome to the 93rd edition of the Hip Trinklechick

podcast, a guide to life on and off the yoga mat.

Today's menu is one of my favorite topics, and it features a must-have pose and on the mat,

and an insightful interview with Donna Feldman on the tea lifestyle in Off the Mat.

And, of course, we've got homework and savvy sources and signature style for you, too.

So view our show notes at Hiptrinklechick.com slash blog on the mat.

So go ahead and come on to your yoga mat, line on your belly. Bring your hands underneath

the shoulders. And FYI, this is not one that you want to do after you've had a big pasta dinner.

Okay, so whenever you're on your belly, you want to make sure that you have a nice empty belly.

All right, so we're on our belly with an empty one.

And legs extended out behind you, toes spread nice and wide.

We're on the tops of the legs.

And bring those hands again under the shoulders lift up through the heart center feel

the shoulder blades slide down the back the shoulders move away from the ears as you lift from the

belly button up through the sternum let's take five deep breaths here. Inhale.

Exhale.

Inhale.

Exhale. Exhale.

Inhale.

Inhale.

Exhale.

...