Hip Trinkle Chick, February 10th, 2008.

Bonjour, this is Kimberly Wilson, and welcome to the 120th edition of the Hip Trinklechick

podcast, a guide to life on and off the yoga mats.

Today's menu features a must-have pose and on the mat.

We've got Buddha 9 to 5 with Nancy Spears and off the mat.

And, of course, omwork and savvy sources for you too.

View our show notes at Hiptrinklechick.com slash blog.

And before I begin, I want to give a big shout out to the teacher trainees who graduated this

evening from our level one.

I know some of you are podcast listeners, so it's a delight to meet you.

And huge, huge kudos.

Congratulations for completing the first step in your journey to teaching.

On the Mats.

You can watch this is actually a video that we've put up on our YouTube

channel and this is a forward fold, which is a very yummy, yummy pose and it's really nice to do

whenever you want to calm the nervous system or cool the body. Check it out at our YouTube page.

Off the mat.

Nancy Spears is the author of a new book that I happen to find on the bookshelf

whenever I saw Buddha and 9 to 5 put together I was in heaven.

Anyway, so she wrote Buddha 9 to 5,

The Eightfold Path to Enlightening your workplace and improving your bottom line.

Founder and CEO of a national marketing and production agency with offices in seven cities

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