Hello, this is Kimberly Wilson.

Happy holidays and welcome to the 113th edition of the hit Tranglechick podcast,

a girl's guide to life on and off the yoga mat.

Today's menu features a must-have pose and on the mat, fleeing the cube with Michelle

Goodman and off-the-mat, who's the author of the anti-9-5 guide, and we've got some

homework and savvy sources for you too. So view our show notes at Hiptranglechick.com slash blog.

On the mat, I wanted to focus on something that would be helpful for those who do work in a

cube or those who spend a lot of time on a computer being busy bees.

And that is Eagle Arms.

So for Eagle Arms, this can be done at your desk.

Extend your arms out to the signs.

And now draw the right arm underneath the left arm.

And then bring the palms of the hand so that they touch.

Lift your elbows up to shoulder height.

And then begin to trace little circles with the elbows.

And move those circles in the other direction.

And release and switch sides, bringing the left arm underneath and repeats.

So this is great for releasing carpal tunnel issues, releasing shoulders, neck tension,

all that good stuff that we feel in The Cube.

Off the mat, today's menu is an interview with Michelle Goodman.

She fled the Cube in 1992 to become a freelance writer and has yet to look back.

Her reported pieces about alternative careers, human mating rituals,

...