Bonjour, this is Kimberly Wilson, and welcome to the 109th edition of the Hip Trinquil Chick podcast, a guide to life on and off the yoga mat.

Today's menu features a must-have pose and on-the-mat to get us nice and prepped for the

Thanksgiving holiday here in America, visiting the Y Cafe with John Strelecki in Off the

mats, and we've got homework and savvy sources for you too.

View our show notes at Hiptrinklechick.com slash blog.

On the mats.

Thread the needle.

Now, this pose is great for detoxifying the system, ringing out the lower back,

and just feels absolutely divine. You can't go wrong with this pose.

So come onto your yoga mat, coming onto your hands and knees, hands under shoulders, fingers

spread wide, knees underneath the hips. And inhale, extend your right arm straight up

and then slide your right arm underneath the left arm as you drop onto your right shoulder and the right side of your face.

So breathe here and feel a nice opening through the left side of the body.

The hips stay squared and we're taking a gentle twist toward the left.

Inhale and exhale.

Inhale.

Inhale.

Exhale.

Inhale.

Inhale.

And exhale.

Inhale, come back up to table posts

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