How Your Tongue Health Influences Your Lifespan & the Type of Exercise That Ages You Faster - With Dr. Daniel Pompa

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 18 February 2026

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Aging is an inevitable part of life, but is it possible to use healthy habits to slow down the aging process? On today’s show, we’re going to dive into science-backed habits and practices you can implement today for better health, higher quality of life, and slower, healthier aging. Today’s guest, Dr. Daniel Pompa, is widely regarded as a leader in natural detoxification. His work focuses on helping patients overcome inflammation based chronic diseases through detox practices and cellular healing. Today, Dr. Pompa joins us for a conversation on powerful ways to slow down the aging process. We’re diving into specific oral health practices you can implement for better health, the best science-backed exercises to slow down aging, and the best nutrition tips for optimal gut health and lower risk of disease. Dr. Pompa is also sharing his 5 Rs of cellular detox. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The surprising health benefits of tongue scraping. (2:11) What types of training are best (and worst!) for longevity. (5:07) The connection between the gut and oral microbiome. (11:20) How insulin spikes impact aging. (16:39) Simple dietary practices for better health. (19:59) How to understand the human body’s adaptation processes. (32:10) The link between toxins and aging. (40:12) How to take control of the chemicals coming into your household. (43:13) Dr. Pompa’s story of turning pain into purpose. (53:26) How to support your body’s detoxification process. (1:00:13) The connection between endocrine disruptors and weight loss resistance. (1:02:02) What the 5 Rs of cellular detox are. (1:06:12) Items mentioned in this episode include: Themodelhealthshow.com/ourplace - Use code MODEL to save 10% on toxin-free, ceramic coated cookware! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Connect with Dr. Daniel Pompa Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Organifi. This episode of The Model Health Show is brought to you by Our Place. Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.8	For more, visit themodelhealthshow.com.
0:10.0	Welcome to the Model Health Show.
0:11.7	This is fitness and nutrition expert Sean Stevenson,
0:13.9	and I'm so grateful for you tuning in with me today.
0:17.3	On today's episode, we're going to be talking about science-backed practices
0:20.7	that can potentially slow down your aging process.
0:24.7	And if you think you've heard everything, I guarantee you, you have not.
0:30.4	Because one of these practices that has some sound science published in peer-review journals showing that it can potentially slow down
0:38.3	the aging process and make you healthier has to do with your tongue. All right. So we're going to
0:44.7	cover a lot of ground. We're going to be talking about tongues. We're going to be talking about
0:47.9	the oral microbiome. We're going to be talking about fitness. We're going to be talking about
0:52.4	toxins. Like, what's the science really around
0:56.1	toxins? Is it really a sound of validated science when we're talking about the association between
1:02.0	toxins and toxin exposure and our lifespan? All right. So again, we're going to cover a lot of
1:09.2	ground and I think you're absolutely going to love this powerful interview.
1:13.8	So without further ado, let's get to our special guest and topic of the day.
1:17.5	Dr. Daniel Pampa is a leader in the field of functional medicine,
1:21.2	educating practitioners, and the public on science-based solutions for better health.
1:26.7	He's the author of multiple bestselling books,
1:29.3	hosts of Cellular Healing TV,
1:31.7	and he's been featured all over major media.
	...

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