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About Progress

How Your Strengths Can Guide Your Path | H&K with Tallia Deljou

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.91.3K Ratings

🗓️ 23 May 2026

⏱️ 11 minutes

🧾️ Download transcript

Summary

Do you ever feel like you're good at something but it still doesn't feel like a strength? You're not alone — and there's actually a reason for that. In this clip, transformational coach and positive psychology expert Talia DelZotto breaks down the difference between skills and strengths, and why so many women miss their own strengths entirely because they're looking in the wrong place.If you've been on a personal growth journey but still struggle to answer "what are you good at?" without defaulting to your resume, this one's for you. Talia shares a simple but powerful framework — strength is who you are, skill is how it's expressed — and walks through reflective questions to help you finally identify what lights you up, energizes you, and pulls you into flow.This is the kind of self-awareness that makes daily habits feel more intentional, self-compassion feel more natural, and personal development actually stick. Listen to the full episode here: https://www.aboutprogress.com/blog/how-your-strengths-can-guide-your-path ⁠Preorder Sticky Habits ⁠book today! ⁠Leave a rating and review⁠ Check out my ⁠⁠workshops⁠⁠! Follow About Progress on ⁠YOUTUBE⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Changes in sexual performance are more common than most people realize, and support doesn't

0:04.0

need to feel awkward.

0:06.0

With MedExpress, everything happens privately online.

0:09.4

Start by completing a short consultation reviewed by UK registered clinicians.

0:13.4

If eligible, treatment is delivered discreetly to your home, with ongoing support whenever

0:17.8

you need it.

0:18.9

You're not alone in this.

0:20.4

Visit Medexpress.com.

0:21.8

com.uk slash podcast to learn more. Attention all passengers. The Uber ride for Jeff's rugby team

0:30.2

will depart in five minutes from Platform 15. Your ride comes with six toilets and a refreshment's

0:37.1

carriage that you'll empty within five minutes.

0:40.5

Thank you for booking your tickets on Uber.

0:44.4

Trains on Uber.

0:48.2

Hi, I'm Monica Packer from About Progress, and this is a hug and a kick, a series where I share a short excerpt from my

0:56.6

extensive podcast archives, one carefully selected to give you the validation and or motivation

1:02.7

you need for the weekend. So the first thing I do want to mention, or the first distinction I think is important to make is the difference between skills and strengths.

1:18.8

A lot of us kind of confuse the two as the same, but skills are very different than strengths.

1:23.7

And most of us, mostly because of the way the working world works we look at our resume

1:29.2

we look at our skills we look at the hard skills that we've learned that we can perform well at

1:35.0

or perform well if we use them but a skill is very very different in a strength in that a skill is

1:43.1

simply something you do well right we're all skilled at very many things the strength in that a skill is simply something you do well, right? We're all

1:45.1

skilled at very many things. The difference is that a strength is almost, think of it as like it's a

...

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