4.6 • 993 Ratings
🗓️ 31 October 2024
⏱️ 37 minutes
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0:00.0 | Welcome to the feel good podcast, which is all about heart-led living and wellness. |
0:08.1 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four |
0:15.2 | cornerstones, food, body, emotional well-being and spiritual growth. We will |
0:20.6 | experience the most incredible results and create more vitality, health, strength, |
0:27.7 | peace, abundance and love in our lives. |
0:32.2 | I am your host, Kimberly Snyder, New York Times best-selling author, |
0:36.2 | founder of Saluna, creator of the research-based heart-aligned meditation, |
0:40.8 | wellness expert, nutritionist, and international speaker. |
0:45.0 | I am passionate about supporting you on your unique heart and wellness journey. |
0:51.0 | Let's get started. |
0:57.3 | Hi everyone, welcome back to our Thursday |
0:59.6 | Q&A show. Our topic today is how your spirituality can fuel and inspire creative expression. |
1:07.6 | I love this topic because sometimes we put different aspects of our lifestyle in boxes and we think about our |
1:14.6 | meditation practice or prayer or however we like to express our spirituality in a |
1:21.4 | box that is for calmness and stress management. |
1:26.0 | Sometimes we think about food over here and our self-care over here, body care, |
1:31.0 | but really everything is interlinked and it has been my direct experience as we |
1:36.7 | tap into our true self as we start to awaken our hearts, which is a very potent gateway for being able to experience the truth of our nature, |
1:46.7 | to experience and live spirituality. |
1:50.9 | Our creativity will start to skyrocket. |
1:55.0 | This is because the rigidity of the mind keeps us locked in small thinking, |
2:00.0 | self-doubt, patterns, seeing things in a set way. |
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