How Your Movement Impacts Who You Are with Erica Hornthal • X88
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 1 July 2022
⏱️ 56 minutes
🧾️ Download transcript
Summary
We will learn:
- How to identify where you hold you’re emotions in your body.
- How to identify your default movement patterns.
- How to challenge your movement in small ways to open yourself up for change.
What if I told you that the way you move impacts the person that you are? And if you consciously begin to move differently, your life could change?
That’s what we’re talking about today.
Our guest is Erica Hornthal. She is a licensed clinical professional counselor and board-certified dance/movement therapist and she’s known as the “Therapist Who Moves You”. Erica’s mission is to change the way people see movement with regard to mental health; moving people toward unlimited potential, greater awareness, and purpose by tapping into their innate body wisdom.
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Transcript
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| 0:00.0 | Welcome to Mind Love Premium, episode 88. |
| 0:03.0 | Today's episode is all about how your movement impacts who you are. |
| 0:08.0 | How I move impacts my mental health, not just how I operate in the world. And that to me was a piece that even if people |
| 0:15.9 | understand it was missing from the story. People weren't necessarily going into depth as to how our |
| 0:22.4 | movement and movement patterns contribute to our thought patterns. |
| 0:27.6 | And so often we hear change your mind, change your movement, you know, change your thoughts, change your body. I really |
| 0:34.8 | wanted to make sure that there was a mainstream narrative that talked about it from |
| 0:37.9 | the other perspective that if you don't know how to change your thoughts or don't |
| 0:42.1 | think you can we have to start in the body and small |
| 0:46.0 | micro movements are the way to do that. |
| 0:48.3 | It's a new day, a new episode, and a new opportunity to subscribe to the podcast. |
| 0:57.0 | You're listening for the first time, don't forget to hit the subscribe button so you always know |
| 1:00.9 | about new episodes. Plus, it makes you one of my favorite people. |
| 1:05.0 | Because the more subscribers I have, |
| 1:06.8 | the more I attract amazing guests |
| 1:09.5 | to help better serve you. |
| 1:11.2 | So don't forget to subscribe. |
| 1:12.8 | What have I told you that the way you move impacts the person that you are? |
| 1:18.8 | And if you consciously begin to move differently, your whole life could change. |
| 1:25.0 | It sounds surprising at first, but think about it. |
| 1:28.2 | You've probably watched Amy Cuddy's TED Talk about power posing. And if you haven't, you really should because you're like the only |
| 1:35.8 | one in the world who hasn't. Seriously, that shit got like 65 million views. But I'll give you the |
... |
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