You can't create from last you can't create when you're oriented to life that way when you're in life right now you feel like loving you back now all of a sudden it's so much fun and the synchronicities are out of control because everything that's a match to your frequency is going to line right up with you.

Hey guys it's Kathy heller welcome back to the podcast we have such a good episode for you today before we dive in I want to let you know that our retreat is filling up.

We are doing another retreat in September in Florida Kathy heller calm Sasha treat.

If you want to grab a spot and join us there and I also want to mention to you that we have so many people joining our meditation membership.

If you'd like to be meditating with me every day if you'd like me to send you a 10 to 15 minute meditation that will help you change the rest of your day and help you design from this quantum realm moving into the mechanics that really rewire your subconscious program.

You can go to Kathy heller calm slash membership and join it it is 10 dollars a month you can cancel at any time and I have a feeling it will really serve you in the meantime.

So speaking of meditation I want to play a coaching session where we do a meditation you can get a taste of that content that we offer in the membership but this session is going to address how can you get yourself into a consistent state of a higher elevated.

Feeling good vibration and feeling the lightness of your being and how can you tap into your potential and the available expansion of the moment I think it's such an important topic let's get into it here we go.

Is everybody feeling today nice to see you guys so happy so bad so we're going to begin with the meditation and then we are going to do an exercise we wake up and.

We don't realize how much we're held apart from what it is that we actually need to know from what it is that we actually need to feel and see because our mind has rehearsed the past and so we have this almost like a film over our vision and.

We cannot create a future from the past right and from being unconscious and from being in a trance and so.

When we start to shift that we get so much energy and then we just move and we go I can't believe it it's just happening and I didn't have to figure it out it's like yeah it's not about figuring it out from this place of ego from this analytical mind it's about moving out of that place completely and just.

Moving aside everything that's keeping your energy block and so when we are unaware we don't we don't even realize how much we want to be liked and how that is keeping us in a place of in action.

And as soon as we have energy we move so gracefully because we're unattached to the outcome we're just playing we're having fun we're already having a party it's called being inside of our own state of being.

And now it doesn't really matter what we have to figure out because we're already there we're in this we're in this place we're already there.

Alright so we're going to do a meditation so i'm just going to invite you to close your eyes let's skip isn't let's find our way back home let's find our way to all the potential that exists already right now let's find our way to where we can clearly see.

Where we can rule into a state of being that seals like we know it should seal so close your eyes and just take some breaths we forget to breathe let's just breathe let's breathe together.

And just be present with that breath and if your mind wanders just gently you be in control just gently move your mind back focus your awareness on breathing in.

And breathing out and with every inhale you are just breathing in that fullness of life and love and with every exhale you're breathing out what does not serve you.

And just like that you start to feel how much more is here how much more energy how much more vitality how much more beauty exists just like that and you start to shed all of those programs you start to set down all that limitation all that lack that lack that game of lack.

That in order for you to feel good something else has to shift outside of you know you're the shift in order for you to feel good you just find your way home inside your way to this part to this centered place to this part of you that is not not the story it's not this physical body it's not this past identity it's a part of you that's bigger than your name.

Bigger than your name bigger than time it's timeless how good is it feel to float there float beyond time beyond space beyond the conditions of the Newtonian linear separate illusion world.

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