Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here from members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life with a focus

on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle

brand, New York Times best selling author, and nutritionist.

Now let's get started.

Hi, beauties.

Welcome back to our Thursday Q&A podcast, our topic today is how your health affects everything else.

And here we are in the middle of December, it's actually 12, 12, kind of a magical angel number day and I know there's

probably a lot going on with you. You're probably excited for the break coming up if you have some days off or maybe you have a

couple weeks off your kid is off from school and this is just a really great time I

think to spend time together and to talk about these big topics, especially the one today

about interconnectedness and how things that we think are separate really aren't.

So for instance, the way that we exercise, the way we move

...