The best thing you can do is to squeeze the high performance of your body is to really understand

what you are eating and how it is going to impact your body.

There is no such thing as universal healthy food or universal healthy supplement.

And that is, if that's one message Joe we can get out to people is,

you can't believe, just because it worked for some other person doesn't mean it's

going to work for you. Just because it worked for you six months ago or nine months ago

doesn't mean it's no longer beneficial to you or it is actually not harming you. And that is the

keys to know that our body is changing and adapting and if you don't adopt our

nutrition and our food with that, it is going to harm you.

Welcome to the Spartan Up podcast with Joe Descena, founder and CEO of Spartan Race.

We are talking about overcoming obstacles.

The same way we teach people to get over obstacles on the course, we will teach you here

on the Spartan up podcast to get over

obstacles in your mind.

What you eat can impact everything, from mood to energy to disease.

Navein, Jane, and Joe DeSena talk about your gut microbiome,

what it is, how it works, and what foods to eat for the best performance.

This episode of Spartan Up is brought to you by Gone Rogue High Protein Chips.

Visit Amazon or Gone Rogue Snacks.com and use the promo code Spartan 25 to get 25% off.

Joe the Center here, founder and CEO of Spartan.

I got a special guest, my buddy Navee Jane. He doesn't know it, but one of my other best

friend's name is Jane and I just do well around James. I don't know. I met this guy down at

...