Excuse Free Fitness Part 1 with Jarod and Yancy / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 13 May 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“If you have a body, you are an athlete,” says Jarod Cogswell, co-host of the DEKA Series Podcast.

Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on a five-part series titled “A Life Fueled by Fitness.” During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe how you think about fitness. In this episode you’ll learn:

-The difference between training and working out, and why it’s important to view fitness as training for life

-The first step in your fitness journey: finding your why and how you can find yours

-How to establish core values and a vision for your fitness climb

-Life is not fun if you’re not fit

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod’s Social: @jarod_cogswell

-Yancys Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode is brought to you by Gone Rogue. Use the code ‘spartan25’ to get 25% off.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	If you have a body, you are an athlete.
0:04.0	Welcome to the Spartan Deca Series on Spartan Up,
0:07.0	with Jared Cogswell, director of sport, and Nancy Cope,
0:10.0	director of programming.
0:12.0	What's up Spartans?
0:13.0	Welcome to the Deca series on the Spartan Up podcast.
0:17.0	I'm your co-host
0:18.0	Jared Cogswell, along with my brother, Yancey Cole.
0:23.2	And I'll tell you what, guys, we're going to take a little different approach.
0:27.2	For the next five weeks, we are going to introduce a series that we call a life fueled by fitness.
0:36.0	In today's episode is titled Excuse Free Exercise.
0:42.0	This episode of Spartan Up is brought to you by Gone Rogue High Protein Chips.
0:45.8	Visit Amazon or Gone Rogue Snacks.com and use the promo code Spartan 25 to get 25% off. Are you ready to go, my brother, Yancey Cope?
0:57.0	I'm ready, man. I'm really excited about this one.
1:01.0	I think we're going to give some amazing content for the listeners out there to maybe take with them for a long time.
1:07.0	Well past just the listening experience.
1:10.0	Yeah, I, you know, I've been excited about this one.
1:13.4	You know, I think for the next five weeks, I envision
1:19.1	us taking people on a journey, you know, almost a mountain climb, if you will and you know not only do we have to put our
1:26.8	coaches hats on you know which means we've got to educate, motivate and
1:31.4	inspire but we've got to be able to really connect with that 85% out
1:38.4	there that are struggling with consistent exercise maybe suffering from a lack of confidence, you know, fighting self-doubt, and, you know, there's a lot of challenges out there for the people that don't have a life full of fitness.
	...

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