How Your Fitness Motivation Changes As You Age
Walking is Fitness
Dave Paul
4.8 • 593 Ratings
🗓️ 31 October 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
What motivated you for exercise in your 20's is probably different than what gets you out the door today. During today's ten-minute walk, Dave examines how his fitness motivation has changed over the decades.
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Transcript
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| 0:00.0 | Today's 10-minute walk is helping you keep your fitness promise and adding another link to your growing fitness chain. |
| 0:14.0 | Skies are cloudy here in Myrtle Beach. There is a threat of rain. In fact, there's possibility that it could start raining while I'm walking. |
| 0:23.6 | So I've got an umbrella handy. Although, and this is probably becoming a tired lament of mine, |
| 0:33.6 | the weather forecasting here in Myrtle Beach seems to be hit or miss. |
| 0:40.3 | There are so many times when I'll look at my weather app and it'll indicate that |
| 0:46.3 | rain is in the forecast and then it doesn't rain. |
| 0:49.3 | And then there are other times that it will indicate you're good. |
| 0:55.0 | You can leave the umbrella home. |
| 0:57.0 | And, well, I should have taken the umbrella. |
| 1:00.0 | In fact, last night, even I went for a walk and this weather pattern, |
| 1:05.0 | weather system arrived yesterday afternoon. |
| 1:09.0 | And so we were aware of the possibility of some rain and we were |
| 1:12.4 | getting ready to take a walk and we usually walk for a mile sometimes two sometimes |
| 1:18.1 | three and we were getting ready to leave the house and I checked the weather and it |
| 1:23.3 | said there was possibility of rain beginning in 33 minutes and the rain would be light. |
| 1:31.8 | So I said, looks like we're good for most of the walk. There's possibility for a little bit of rain |
| 1:37.5 | near the end. So let's take our umbrellas just in case. I tucked my umbrella in my back pocket, handed a hers. We headed out the |
| 1:47.4 | door and I tell you we got no more than five minutes from the house. And I start feeling this drip, |
| 1:55.1 | drip, drip, it's like, come on. Anyhow, I've got the umbrella, just in case. Saw an interesting quote from Dick Van Dyke. |
| 2:07.3 | This was on social media, and I don't know, Dick Van Dyke, by the way, is the actor. He's, I think, |
| 2:13.2 | 97 years old now. When I was a kid, he was in the movie, Mary Poppins. There was chitty, |
| 2:21.6 | Chitty, Chitty Bang, and he's still going strong in his late 90s. And I saw this quote. |
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