Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

There's a scene from the classic TV show, Seinfeld, between George and Newman.

George says to Newman, shouldn't you be at work by now?

Newman says, work?

It's raining.

And then George says, so?

Newman responds, I don't work in the rain.

I called in sick.

And then George says, you're a mailman.

Neither rain nor sleet. It's the first one. Now, despite the fact that George got it wrong,

it's actually neither snow nor rain. It's still a funny exchange. How do you feel about rain?

Whether you work in the rain or not, most of us don't. But if we're walking as our fitness activity,

we've made a fitness promise, we're going to walk every day or consistently.

How do you feel about the rain and walking in the rain?

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. Today's 10-minute walk, powered by my shocks headphones.

These are cordless open ear headphones.

The speakers actually sit in front of my ears so I can hear what's going on around me.

And oftentimes that adds a level of safety.

If I'm walking where there's traffic or others, perhaps on bikes or they're running,

...