If there's anything that I've learned in my 30s, it's that sleep matters and it actually matters a lot what you put your face on for eight plus hours a night.

I say this because until a couple years ago I was sleeping on cotton and my skin and my hair suffered as a result.

If you've ever woken up with frizzy hair or a bunch of sheet marks on your face, that's

because of cotton. Cotton actually absorbs moisture and your skin care and can dry out your skin and

your hair. You know when you finally do that thing that you've been reading about

and meaning to do forever and then you're like why did I wait so long that's how I feel about my

100% mulberry silk pillowcase from Blissie. Silk actually reduces frizzes

tangles and prevents breakage because it keeps the moisture in your hair and

best of all it's temperature regulating and always cool. Also if you pull your

hair back at night like me stop using elastic hair ties. This is true for you and your kids.

Elastic can cause more breakage and creates horrible creases.

Blissie makes these amazing small silk hair ties. It's what I use now every night and I don't have

horrible creases when I wake up. Blissies 100% mulberry silk pillowcases are naturally

hypoallergenic cooling and unlike any other silk pillowcases.

Blissies are machine washable and durable.

Blissy silk pillowcases are the best silk pillowcases on the market.

They have a ton of different prints and colors and they make great gifts

because there's an option for literally anyone men love them too they have over 1.5 million

raving fans and you could be next try now risk-free for 60 nights at Blissy.com

forward slash well-fed and get an additional 30% off that's Blissy

B-L-I-S-S-Y dot com forward slash well-fed and use code well-fed to get an additional 30% off,

give yourself the gift of a good night's sleep with blissy.

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