Gut Health After Antibiotics, Counting Calories in Perimenopause, & Anxiety About Pregnancy
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 24 October 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy.
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Timestamps
[21:56] Gut Health After Antibiotics
[36:09] Counting Calories in Perimenopause
[58:35] Anxiety About Pregnancy
Links
Klaire Labs: https://rstyle.me/+Vs5sWuJgfhH7l3abvC91Vg
https://www.science.org/doi/10.1126/science.abe5017
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/h
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | If there's anything that I've learned in my 30s, it's that sleep matters and it actually matters a lot what you put your face on for eight plus hours a night. |
| 0:09.0 | I say this because until a couple years ago I was sleeping on cotton and my skin and my hair suffered as a result. |
| 0:15.2 | If you've ever woken up with frizzy hair or a bunch of sheet marks on your face, that's |
| 0:19.8 | because of cotton. Cotton actually absorbs moisture and your skin care and can dry out your skin and |
| 0:25.5 | your hair. You know when you finally do that thing that you've been reading about |
| 0:29.5 | and meaning to do forever and then you're like why did I wait so long that's how I feel about my |
| 0:34.8 | 100% mulberry silk pillowcase from Blissie. Silk actually reduces frizzes |
| 0:40.3 | tangles and prevents breakage because it keeps the moisture in your hair and |
| 0:44.8 | best of all it's temperature regulating and always cool. Also if you pull your |
| 0:49.4 | hair back at night like me stop using elastic hair ties. This is true for you and your kids. |
| 0:55.8 | Elastic can cause more breakage and creates horrible creases. |
| 0:59.4 | Blissie makes these amazing small silk hair ties. It's what I use now every night and I don't have |
| 1:04.8 | horrible creases when I wake up. Blissies 100% mulberry silk pillowcases are naturally |
| 1:10.0 | hypoallergenic cooling and unlike any other silk pillowcases. |
| 1:14.0 | Blissies are machine washable and durable. |
| 1:17.0 | Blissy silk pillowcases are the best silk pillowcases on the market. |
| 1:20.9 | They have a ton of different prints and colors and they make great gifts |
| 1:24.0 | because there's an option for literally anyone men love them too they have over 1.5 million |
| 1:29.3 | raving fans and you could be next try now risk-free for 60 nights at Blissy.com |
| 1:35.0 | forward slash well-fed and get an additional 30% off that's Blissy |
| 1:39.4 | B-L-I-S-S-Y dot com forward slash well-fed and use code well-fed to get an additional 30% off, |
| 1:47.8 | give yourself the gift of a good night's sleep with blissy. |
... |
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