There's a way that our body processes, our brain processes that requires not thinking.

And yes, I think stimulation being in your body is one of the things that helps that to happen.

Welcome to the art of accomplishment, where we explore how deepening connection with ourselves and others leads to creating the life we want with

enjoyment and ease. I'm Brett Kistler, here today with my co-host, Joe Hudson.

In View Work, we talk a lot about being in our body. There are practices and exercises in the

courses where we're invited to feel into our sensory experience and speak from

our head, our heart, or our gut, accessing deeper wisdom beyond our intellect. Now, this can be

very confusing to people when they approach this work for the first time, as it most certainly

was for me. Today, we're going to explore what it means to cultivate awareness of what's going on

in our body and how it can

help us access different kinds of knowing and wonder in our lives. So Joe, what does it mean to be

in your body and what makes that so important for this work? Yeah, so let's take that one at a time.

The first one is what does it mean to be in your body? So the simplest way to feel that is to put part of your

attention into your body. It's just as simple as that. So if you talk, sometimes you can talk

your attention is fully on the other person. Sometimes when you talk, your attention is completely

on what you want to say. And sometimes when you talk, your attention is completely on what you want to say.

And sometimes when you talk, you can just put a percentage of your attention into your body.

And then it changes the dynamic of both the listening and the talking.

So that's the easiest way to explain what it means to be in your body. How does that work?

What does it do then to be putting this attention in your body?

It makes it far less likely to be able to lose yourself in a situation, meaning that to not speak

from your truth, to not identify where you are in the conversation, to make it

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