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slash setup how's it going everybody welcome to the mindset podcast. We'll work together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, I'm going to be sharing how you can shift your mind, how you can raise your energy to become the version that you want to be.

If you are feeling stuck or not in alignment with your profession, your relationship,

there's the position of life that you're in and you want to make a change.

Then this is the episode for you.

But before we get started, we're going to take a few moments to slow down, zero in.

We're going to take some deep, healing, meditative breaths to help us align on the frequency that we

want. So you're going to pick a word like love, joy, happiness, abundance, whatever frequency

you want. And as we breathe in, you're going to say that word over and over and over again really

charge yourself up with that frequency and then as you're holding your breath visualize yourself

doing something in that frequency and then once you exhale anything that no longer resonates

with you will leave you and you'll be in a more positive state so let's go ahead and take a deep

breath in. And now. All right. We're going to do

another deep breath in.

This is all about alignment, about allowing your body to get in position to receive,

to level up, to understand the message that you need for this day.

So imagine that you were surrounded by the most positive healing frequency. It could have a certain

smell, a certain sound, a certain temperature, however you visualize it. When you breathe it in,

it's going to charge you up. It's going to loosen up the negativity. It's going to loosen up

the blockages. It's going to free anything that is stuck within you and then as you exhale it will take it all

...