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how's it going everybody welcome to the positive Podcast, where we work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to talk about how to expand your vision, your energy, whatever it is that

you want to grow. This could be a positive vibration

within you, a positive feeling. It could be your career, your job, your life path, whatever it is

that you want to see expand. We're going to talk about something that I'm doing and how you can

use it to expand as well. But before we get started, we're going to take a few moments to slow down, zero in.

We're going to take some deep healing, meditative breaths to help us align on the frequency that we want.

So you're going to pick a word.

It could be love, joy, happiness, whatever word resonates with the frequency you want in your life.

And as we take a deep breath in, you're going to say that word over and over and over again really charge yourself up with that frequency and then as we're holding our breath imagine doing something in that frequency and then once you exhale anything that no longer resonates with you will leave you in a more positive state.

So let's go ahead and take a deep breath in.

And out.

All right.

Well, we're going to do another deep breath. This one is all about alignment, about allowing yourself to get in the receiving mode, in flow state, to understand the message that you need at this very moment. So imagine that you are surrounded by the most high vibrational energy. It could have a

certain color, a certain smell, a certain taste, a certain sound, certain temperature. However

you visualize it, when you breathe it in, it's going to charge you up. It's going to

loosen up the negativity. It's going to remove the self-doubt. It's going to blast through the blockages. And then once you

excel, it's going to take all of that with it, leaving you in the most positive state. Let's go

ahead and take another deep breath in. And out. All right. Well, this message is, I believe, something that's really important for me,

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