How You Can "Look Forward" To Feeling Bad...

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Philosophy, Health & Fitness, Self-improvement, Life Coach, Motivational, Personal Development, Mental Health, Life Coaching, Self-help, Education

5 • 1.2K Ratings

🗓️ 3 February 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Unlock the secrets to a calmer, more self-aware life as we explore the intricate dance of thoughts and emotions. What if everything you believed about your triggers was the key to your personal growth? Join me as we unravel the mysteries of our minds, challenging the autopilot thinking that controls over 90% of our mental activity. I'll take you through my journey of embracing emotional triggers and learning from them rather than simply reacting. With insights from Byron Katie's transformativ...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:10.0	Okay, my friends, today we're talking about something tricky, but good tricky.
0:17.2	Okay, tricky can be good tricky. You're like, what? Just spit it out, girl. I'm about to.
0:27.7	There is something I want to share with you today, which is something that I've been working on probably in earnest for the last year or so.
0:36.5	We are all on our own developmental journeys, right?
0:39.8	Being able to allow in more wisdom, allowing more security that we give to ourselves, allowing
0:46.3	this sense of steadiness that only we can foster when we're conscious, when we're understanding how our mind works,
0:55.6	understanding how our feelings work. And it's not easy, right? Most people go through life
1:00.5	completely unconscious. They just think their thoughts are true. On autopilot, we have the same
1:05.8	thoughts, right? The research says that over 90% of our thoughts are completely repetitive.
1:10.8	It's like 96%, something like that. Repetitive day thoughts are completely repetitive. It's like 96%, something like
1:12.4	that. Repetitive day after day. And often it's like, my work sucks. I'm too tired. It's cold. I don't
1:18.1	like it here. I don't have enough of this. I don't have enough of that. And when we become conscious,
1:24.7	when we work on ourselves, which is really what this podcast is about,
1:27.9	it's certainly what self-coaching society is about, we start to understand ourselves far more intimately.
1:35.0	And from that basis of understanding and awareness, we can create a completely different life.
1:43.2	You've heard me say this a lot. You're often just one belief away, one
1:47.7	level of consciousness away from a completely different existence. That's how powerful our mind is,
1:56.3	how we just change something within our minds and our life subsequently changes. So this is what I've been
2:03.2	working on. And it's, oh my gosh, it might be the most thrilling, euphoric, yet grueling,
2:10.1	sometimes things that we can do. And it's really not just understanding, but actually welcoming triggers, meaning those, you know,
2:20.9	those triggered emotions that we have when we notice someone doing something or when something
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