When a bad thing happens, you can either let it destroy you, define you, or strengthen you.

Choose wisely.

This is Mark Divine. Welcome to the Unbeatable Mind Podcast. Super stoked to have you here.

I appreciate your time. As you know, I don't take it lightly. You've got a million podcasts and other things vying for your attention.

So the fact that you're here listening to this is a huge win. And like I said, I appreciate it.

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And also it's amazing if you could refer it to someone else who may not know about it. I appreciate that.

I'm excited today to have Peter Breggman and how he Jacobson on board. They are involved in a company called Breggman Partners.

And let me just read a quote and then I'll get more into an introduction.

People change all the time on their own. They make big changes like starting a business, getting married, moving, getting a new job.

And they make smaller changes like eating healthier, waking up earlier, or listening better.

But people change when they choose to change. If you think you're going to try to make them change, forget about it.

But they're going to tell us something different today, right guys, that you can help someone change.

Quick background, Peter. He's a coach, writer, teacher, speaker, yoga instructor. I just learned.

So we got that to talk about. He also near and do it in my heart. He coaches skiing on the weekends.

I'm a big skier. I love getting out there and zooming down the slopes. He's the author of five books, one of which I read a few years ago and loved called 18 minutes.

And of course, his new book with how he called you can change other people. It's got an MBA from Columbia, B.A. from Princeton lives in New York.

And how he also a PhD, I mentioned that. Do you have a doctorate as well? They're a MBA.

You know, I got my MBA from NYU. So we're competitors, neighbors, neighbors, competitors.

All right. How is the coaching at Breggman Partners and the Healthy Minds Initiative? He's got his Masters in Public Health and a PhD in Health Studies from Temple, got his B.A. also from Princeton.

How he hosts the Plant Yourself podcast where he interviews other remarkable people engaged in healing at the individual institutional and planetary level.

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