Jeanette recently asked a question on Facebook. I love the question. We're going to talk about that,

and some of the really interesting answers. Welcome to walking as fitness. This is a podcast of

action providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I've been walking for fitness since 2013, averaging about 21,000 steps a day.

I'm walking right now and I would love to have you join me for the next 10 minutes.

It is a cloudy and cool day in South Carolina, temperature a little bit below normal.

Right now, the sky condition, mostly cloudy, and I think this is how we're going to roll the entire day.

And while I am much more a fan of sunny and warmer weather.

Every now and then, these cloudy, crisp days hit me right.

And if you gave me the option of, you want some sunshine, I'm like, I'm kind of enjoying this.

And that's where I am right now.

I am enjoying this cloudy, cool walk.

I hope the weather where you are is equally to your liking.

Recently, Jeanette asked a question on the Start Today Facebook group.

And if you're brand new to this podcast, the Today Show earlier this year,

they began encouraging and motivating their viewers to walk for fitness. And this Facebook group is a place where those who are walking can get encouragement from each other's motivation.

They can ask questions, some very practical questions.

Sometimes the posts are more a lament.

Perhaps an injury is sidelining someone,

or they got away from their commitment,

and now they're feeling bad about that and they want to restart.

Jeanette asked a question of the group.

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