How + Why to Plan a Runcation
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 30 June 2023
⏱️ 74 minutes
🧾️ Download transcript
Summary
This is the episode for everyone who’s ever daydreamed about taking a trip centered on running or an away-race: Three “regular” runners talk about the running-centric vacations they’ve taken, either with friends or solo. With hosts Sarah and Katie, they share:
-suggestions for choosing an ideal destination or race:
-the importance of planning details;
-the confidence-boosting benefits of a solo running vacation;
-advice for ensuring fresh legs in an away-race; and,
-whether to call it a “runcation” or a “racecation.”
Before the first guest joins around 10:09, Sarah tells the (disappointing) details of her first pickleball tournament. Listen all the way through to hear Coach Liz talk about two women-centric books in Miles of Books.
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Transcript
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| 0:00.0 | Thanks to Curex for its continued support of AMR, whether it's running, hiking, biking, |
| 0:05.4 | golfing, or even working, Curex insoles can help you live a healthy and active lifestyle. |
| 0:10.5 | For 15% off, visit curex.us and use code AMR15. |
| 0:16.8 | We're pleased to once again be sponsored by HelloFresh, America's number one meal kit. |
| 0:21.4 | Go to hellofresh.com slash AMR16 and use code AMR16 for, you guessed it, 16 free meals |
| 0:29.1 | plus free shipping. |
| 0:31.3 | This episode is brought to you by BetterHelp Therapy Online. |
| 0:34.4 | For 10% off your first month, go to betterhelp.com slash AMR. |
| 0:40.1 | Start living a better life today. |
| 0:42.9 | Hey everybody, please stay with us to the very end of the episode because we have our |
| 0:47.2 | bonus monthly segment, Miles of Books with Coach Liz, so you'll want to stick around |
| 0:51.8 | to listen to that. |
| 0:59.1 | Welcome to another mother runner. |
| 1:10.4 | This is Sarah Bowen-Shea. |
| 1:11.4 | I'm joined today by Katie Snevice. |
| 1:13.3 | Hello Katie. |
| 1:14.3 | Hello Sarah, how are you? |
| 1:15.9 | Good. |
| 1:16.9 | I had a lovely surprise last evening. |
| 1:19.2 | I was actually finishing up the notes for this episode and I got a text and it was from |
| 1:25.7 | a friend of mine. |
| 1:26.7 | I haven't seen in five years her name is Dana and she was, she lives in Reno, Nevada and |
... |
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