How & When to Adjust Calories

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 11 March 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike explains the process of adjusting calories when you're trying to lose fat AND when you're trying to get your calories back to maintenance. How do you know when it's ok to lower calories? How do you know when you need to eat more? How do you know when you've been in maintenance long enough? How do you know when you need a diet break? You'll get the answers to all of those questions and more in this episode!Get 20% off any product from Legion Athletics! Use code POPFAM at ...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am
0:07.2	your host Mike Milner and today's episode I'm gonna ask I'm gonna ask I'm gonna I'm gonna to ask I'm going to ask I'm going to answer a very important question that I get
0:18.0	asked more frequently it's up there it's in the top five, let's just say.
0:24.0	Top five questions that I get.
0:26.0	How do I know when to stop dieting?
0:30.0	How do I know when to leave my maintenance phase and go back into a diet?
0:35.7	How do I know when the process is over?
0:40.2	How do I know when to reduce calories?
0:41.9	How do I know when to increase calories? How do I know when to increase calories?
0:44.0	Like, how do I manage this shit is the basic question.
0:48.0	Before I answer that and give you all of the details,
0:51.0	I'm actually going to do a giveaway right now, even though it's things are a little
0:59.3	different this week. I am getting some stuff recorded ahead of time since I'm traveling to Las Vegas for the
1:07.1	Real Coaches Summit and I don't want to miss any episodes. So I have a guest interview coming up on Wednesday. So that is all. Yeah, I just
1:20.8	wanted to make sure that I get this giveaway done and that we don't miss out on it.
1:25.9	So the win, and by the way, if you are unfamiliar, every single week, if you leave a five-star
1:31.7	rating review on Apple Podcast or Spotify you're eligible to win a
1:35.2	free supplement of your choice from one of our sponsors, Chired Nutrition, Organify, or Legion
1:41.0	Athletics.
1:42.0	This week's winner is L.L. Wood. The title says, so simple, it is what it is love this podcast always keeps me motivated
1:56.0	because I'm human and I need my course corrected more than I'd like to admit
2:00.9	everything Mike says is very black and white, simple, basic, definitely not sexy, but cold hard
	...

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