Losing Diet-Resistant Weight with Kim Schaper

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 13 March 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Kim Schaper for a well rounded conversation that touches on a number of important topics. Like the role that trauma and emotional health play in weight loss. The hormonal changes that occur during perimenopause and menopause and what to do about it. How you can look and feel your best as you age. And a whole lot more!Follow Kim - @kim.schaperGet 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is of...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always.
0:07.0	I am your host Mike Miller and today I had an amazing guest on the show. I had a
0:13.0	Kim Schaefer who just brought a wealth of knowledge and wisdom and we had a
0:19.1	it was really an amazing conversation kind of all around.
0:25.0	It's fun. There's not like I can't pinpoint the single thing that we talked about
0:29.1	because we touched on so many different levels to like really health and when I say health I use that word
0:36.1	intentionally because we talked about emotional health we talked about
0:40.0	healing from trauma we talked about processing emotions we also talked about about menopause and menopause and all of the different changes that are happening
0:54.2	through that phase of life and what you can take control over. We talked about
0:58.6	beliefs, we talked about regulating your nervous system. I mean talk about a jam-packed episode. This was one of my
1:05.8	favorites. Such an incredible conversation and if you enjoy it it would mean the world
1:10.9	to both of us both Kim Kim and myself, if you shared and spread the love and the easiest way to do that is by taking a screenshot of the episode and posting it to your stories on Instagram.
1:23.2	You can tag me at Coach,
1:24.8	underscore Mike, underscore Miller, and you can tag Kim.
1:28.6	At Kim dot Schaefer and Schaefer is S-C-H-A-P-E-R so it's Kim dot Schaefer on Instagram and please
1:38.6	follow and subscribe if you're not already you should be able to do that right in whatever platform you're
1:44.1	listening on. There's a subscribe or follow button that just notifies you a new
1:48.6	episodes release every Monday, Wednesday, and Friday.
1:52.5	And also, if you leave a five-star rating and review on Apple Podcast or Spotify, every single
1:57.6	week you're eligible for a free supplement of your choice from one of our sponsors, Legion, Athletics, Cured Nutrition, or Organify.
2:06.9	So leave the review, you got a chance to win every single week.
2:10.8	Spread the love on Instagram, follow and subscribe, and that's how you can do your part in helping to reach more people,
	...

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