Just a reminder that Good Bodies is a podcast for entertainment purposes only. It is not a medical

podcast and does not constitute medical advice. Always seek the advice of a physician or a health

professional.

Hello and welcome to Good Bodies. This is Emily. And this is Lauren. And today we have a really exciting

guest. And I'm going to let you bring him in, Lauren, because you have been. Because I've been trying to get him since ever.

You're literally his biggest fan. I'm his biggest fan. Today we are speaking with Jay Salazar. He is one of my favorite follows on social media. He very cleverly uses comedy to help educate on very important things like ADHD, anti-fat bias. He's also a teacher. I love his content on like anti-d diet stuff and body acceptance. It's just like he is such a good follow.

Like go follow Jay Salazar immediately. And Jay, welcome to the show. We are so friggin excited to

have you. Thank you so much for having me. I appreciate you. And for the nice, kind things,

I'm learning to take compliments. So believe it or not, that was good for me. Like the way I took it, I'm like, wow.

That's so funny.

Even our heroes are like insecure, if that's hilarious.

Of course.

Complements are hard.

We just did a whole episode about compliments, like not getting them versus getting them.

And it's enough to make your head spin sometimes.

I'm more of like, I like to know when I'm not great at something or how I can be better.

That's pretty much me. I don't need the sandwich compliment. I'm like, just tell me how to be

better. And I'll do it. Well, I think you're perfect and you don't need to change anything.

So how about that? I'm working on it. Thank you.

You are very welcome.

So one of my favorite videos, what led me to you in the first place actually,

is a video where you're basically talking about the neutrality of the word fat.

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