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Good Bodies

Can Buffets And Intuitive Eating Coexist?

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.44K Ratings

🗓️ 16 January 2025

⏱️ 34 minutes

🧾️ Download transcript

Summary

Today on Good Bodies, Emily and Lauren share some recent food-piphanies. Lauren has been hyper-fixated on a snack that Emily has some feelings about. And Emily shares her first experience at a buffet! But can big buffet energy trigger old patterns? Listen in for the (all-you-can-drink) tea. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

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0:04.6

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0:09.9

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0:17.5

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0:19.8

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0:23.1

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0:29.5

Just a reminder that Good Bodies is a podcast for entertainment purposes only. It is not a medical

0:35.6

podcast and does not constitute medical advice. Always seek the

0:39.6

advice of a physician or a health professional.

0:47.6

Hello and welcome to Good Bodies. This is Lauren. And this is Emily. Lauren, you look so gorgeous today. Oh, my God. Your cheeks look like two big,

0:58.1

juicy apples. You know what? I forgot my, that's a little creepy, but I'm okay with it. No, like in a good way.

1:04.9

In a good way. I didn't, I didn't bring my blush today. I do my makeup at the office. I put lipstick on my

1:10.5

cheeks today. So maybe that's why. office. I put lipstick on my cheeks today.

1:11.0

So maybe that's why. Maybe that's why they look like apples. Like two juicy apples that I want to take a bite out of.

1:16.8

Aw, thanks, Ann. Yeah. I thought I would pay you a compliment today. Well, thank you. I would like to share something very deep. No, I'm kidding. I just, I don't know if this is a food pinion. I don't know if this

1:29.2

is a new segment called Food Hacks. Oh, okay. I have a fun. I have a fun little cute thing to share.

1:37.1

And I think before we create a new segment, we need to revisit the like 80 other segments that we've

1:44.0

said we're going to do.

1:45.3

Well, Karen Corner should definitely come back.

1:47.0

Karen Corner is a permanent staple.

1:49.1

I had to jazz tennis the edit.

1:51.1

It had been a while since we recorded it.

...

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