How we became Anxiety Slayers and how you can too!
Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
4.4 • 858 Ratings
🗓️ 6 May 2016
⏱️ 17 minutes
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Summary
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| 0:00.0 | Welcome to the Anxiety Slayer series. |
| 0:10.0 | Our mission is to assist you with creating more peace and tranquility in your life |
| 0:15.0 | through anxiety release exercises and supportive tools created to slay your anxiety. |
| 0:23.6 | Welcome to Anxiety Slayer. I'm Shan Vanderleek here today with Ananga Severe. |
| 0:32.6 | We come together weekly on Skype to share Anxiety Slayer sessions with you and answer listener questions from our inbox and Facebook page. We Skype to share anxiety slayer sessions with you and answer listener questions from our |
| 0:38.9 | inbox and Facebook page. We love to share a powerful collection of techniques to reduce anxiety. |
| 0:45.9 | Welcome, Ananga. It's so wonderful to come back together with you and this week to discuss |
| 0:51.9 | how we became anxiety slayers and how our listeners can join us in doing the same. |
| 0:57.9 | Yeah, I thought it might be nice to share some of our journey through anxiety, some of our |
| 1:02.5 | experiences with anxieties, just to share with our listeners that we've been there too. |
| 1:08.8 | I know very well how horrible anxiety feels used to suffer with it |
| 1:13.4 | very strongly in my youth. So perhaps just to share a bit of our journey and what you can do to |
| 1:19.3 | help yourself, how we've overcome anxiety and how we'd like to help you do the same. |
| 1:23.7 | When I think about the beginning of my understanding of anxiety and the realization that I was |
| 1:31.7 | suffering, it would always come back to social anxiety. So for me, that's what I struggled with |
| 1:40.3 | and still do on occasion, but feel like I have so many more resources and tools available |
| 1:45.5 | that I do pretty well. But on occasion, this time of year, the holiday time, can be a little |
| 1:51.0 | bit more of a struggle. How about for you, Ananga? I was always anxious as a child. I used to suffer a lot |
| 1:57.8 | with my mind and with anxiety. I was a warrior. And by the time I was about |
| 2:01.9 | 1920, it was really bad. And my mind would just project the most horrible scenes. I'd be fined |
| 2:10.0 | one minute and then in an instant my stomach would churn. I'd actually feel physically sick |
| 2:14.6 | in response to some imagined terrible thing happening to someone I loved. |
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