With the help of my posture coach, I'm actually making some progress.

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that

fitness promise you made to yourself.

Hi, I'm Dave. I've been

walking for fitness since 2013, averaging about 21,000 steps a day. I am walking right now and

would love to have you join me for the next 10 minutes. Very humid and very warm here in South Carolina.

Later this afternoon, we are being told it's going to feel

like it's around a hundred degrees.

And for the most part, I think sunshine today,

although there is the possibility for a thunderstorm,

and I think that's just going to be pretty typical.

In fact, yesterday, Ava and I went for a walk in the afternoon, as we tend to do.

And it had been raining off and on most of the day.

And I checked the forecast. It looked like the rain had moved on. I checked the

weather app I have on my phone. And it gave me the green light. And I said, okay, Eva, we can go now.

We're good. We're good. I said, let's go go and so we began to walk and I noticed that

the skies were a little more threatening than my weather app indicated and sure

enough about three-quarters of the way into the walk we were actually on our way

back to the house but we were actually on our way back to the house, but we were probably still

a good half mile from home, and it started raining. And at first it was that really nice,

hey, this feels good kind of rain. And then it increased in intensity from, hey, this is nice to,

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