How Walking Helped Me This Week
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 24 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today's episode, Dave explains how brief walks were a HUGE benefit.
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Transcript
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| 0:00.0 | I really used one of the powerful benefits of walking this week. |
| 0:09.0 | Welcome to Walking is Fitness. |
| 0:11.0 | This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made to yourself. |
| 0:18.0 | Hi, I'm Dave. I'm walking right now and would love to have you |
| 0:22.0 | join me for the next 10 minutes. As you can probably tell, I'm indoors, actually at the radio |
| 0:30.4 | station. It's been fundraiser week. I'm on the second floor of our building. This is the space where our account executives work. |
| 0:42.4 | We have some creative content people up here as well. |
| 0:48.3 | They're not here at the moment because I wouldn't be doing this if they were. |
| 0:54.2 | I think this would be very distracting, both for that man, for me, honestly. |
| 1:04.0 | It's been a challenging week. |
| 1:07.7 | Fundraiser weeks tend to be challenging. |
| 1:10.8 | This one even more so, as you can probably imagine, and perhaps you're feeling it as well. |
| 1:17.6 | We're, weren't some choppy economic waters. |
| 1:22.6 | And it is making it more challenging for some people to give. |
| 1:28.6 | So the number of listeners who are donating to our radio station is down pretty significantly from our last fundraiser. |
| 1:41.0 | And my job is to direct these fundraisers. In other words, I'm responsible for figuring out the messaging, how to communicate the need and how to ask listeners to become a part of what we're doing by donating. |
| 2:01.6 | Candidly, at times, it's stressful, and I get anxious. |
| 2:09.6 | And this week, probably more so than others. |
| 2:13.6 | In fact, there have been a couple of mornings where I've actually awakened a little |
| 2:19.6 | after midnight doing math in my head. I mean, it's like, what? And so in the middle of these |
| 2:28.8 | long days, I have come up here to the second floor of the radio station, which has been empty all week, actually. |
| 2:40.3 | A lot of these folks are now working from home. |
... |
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