Today's 10 minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

This comment from Maria, I love this.

I've been walking for 30 years, every day, 5 kilometers.

I'm 59. I started in Germany, walking in the forest, continued in Greece, walking along the seaside.

I believe it is the only way to bring order in my head, body, life, and time.

Sometimes I think that the only thing I really want to do in life is just start walking

around the world. I love this comment from Maria. And what I really appreciate is this idea

that walking brings order. And Maria mentions four specific areas, head, body, life,

and time. And so let's talk about that during today's 10-minute walk about how this walk

and how walking in general can bring order to your life because this is something

that I feel all the time. It's probably one of the reasons why I love walking so much because life

at times more often than not can feel unordery, even like chaos.

And these walks bring order into my world, into my life.

So number one, walking brings order in your head.

Now I can't fully assume that I understand specifically what Maria is talking about with each one of these,

so I will interpret it the way that I use it and that it makes sense to me.

Maria may or may not have meant this, but this is how I view this.

So one of the ways that walking brings order is it that helps me to think clearly.

It helps me to focus my thoughts. Now here's the thing. That's not always true. There are sometimes when I go for a walk

and my mind wanders. It wanders depending on if I'm listening to a podcast, what the podcast is

talking about. It can wander depending on what I'm seeing. Something catches my attention and now I focus on that.

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