How Vitamin D Affects Every Organ and Tissue

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 1 April 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s talk about how vitamin D affects your different organs and tissues.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:08.0	Burg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:22.2	I think you're going to be quite blown away.
0:24.7	How broad vitamin D affects the different organs, the different tissues, typically when we
0:32.1	think about vitamin D, we think about bone, maybe the immune system, but actually you're
0:36.6	going to be quite surprised on the different areas that vitamin D affects.
0:40.8	It's actually quite fascinating.
0:43.2	Vitamin D receptors are in almost every single cell, if not every single cell, of your entire
0:50.8	body.
0:51.8	And because vitamin D is a fat-civil vitamin, it penetrates the membrane and goes right
0:57.2	to the center of the cell, the nucleus.
1:00.1	So it has huge effects over that cell.
1:03.7	And in reality, though, vitamin D is not really a vitamin, it's a hormone, and it's been
1:08.6	extensively studied.
1:10.8	Just PubMed, just doing a real quick search and PubMed, there's over 64,000 studies or
1:18.5	reviews on vitamin D.
1:20.8	So there's a lot of people that looked at this vitamin extensively.
1:24.2	And I think it's the most important fat-civil vitamin of any of the other vitamins.
1:29.0	In fact, 3 to 4% of our genome is influenced by vitamin D.
1:33.8	What's a genome?
1:34.8	Genomes are all the genes in your body, which are all tightly packaged.
1:39.6	If we took your genes and unraveled them and extended them in a long series of like
	...

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