Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So today I'm going to talk about the 20 signs that you have too much stress.

Now the first thing I want to mention is that in practice I had a machine that measured internally

what's going on with the autonomic nervous system, specifically the flight or flight mechanism,

which is everything to do with stress.

And this machine was called heart rate variability.

It's a great test.

And you can measure what's going on internally with the flight or flight mechanism and also

the recovery mechanism, which is called the parasympathetic nervous system.

Now some people would come in really, really stressed out and it didn't look like they

were massively stressed out on the graph, but they were definitely in the stress mode.

Yet other people would come in showing massive, flat or fight stress, yet they were calm,

able to cope with stress.

So I just want to point out one thing.

You have your body and then you have you.

You may have been endowed with an incredible ability to tolerate stress and you can cope

with stress very well.

So regardless of what's happening in your body, you might not feel stressed too much.

Yet other people just have a poor ability to handle stress.

So that's a little bit of a variable that makes things a little complex because it's not

just always about what's happening to your adrenal glands.

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