Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Today we're going to talk about how to look younger. Now, if you tell people what to do

without the why to do it, a lot of times they won't do it. So today I'm going to go into the why

as well as what to do. This information is good for new people as well as those people who have

been watching my channel for quite some time. So to look younger on the outside, you really have

to be younger on the inside. Now, and when we're dealing with a youthful look, we're dealing with

targeting the accumulation of damaged proteins. So the more damaged proteins you have internally and

externally, the older you're going to look. And so I'm going to talk about a lot of different parts

of this puzzle. But let's start with this term AGEs. What does AGEs stands for advanced

glycation and products? Now, what the heck is that? That is a combination of a sugar molecule

with a protein molecule. When you take sugar and protein and you heat them up, you end up with

these AGEs. Okay, so basically proteins that are now damaged and unavailable and they can create

a lot of problems throughout the body. But they can also make you look really old. Now,

AGEs could also be a combination of glucose and fat heated as well. So let me just kind of make

this really simple. If you were to consume this thing called ice cream, for example, you're basically

heating glucose, lactose, sugar with milk proteins, very high heats. Boy, you're just consuming

a product that is just loaded with these AGEs. So ice cream would be a perfect combination of fat

and sugar heated. Another one would be barbecued ribs. You take these ribs protein and you put

all this sugar sauce on it and you heat it. And this is a product where when someone consumes

a barbecued ribs, they might notice about an hour later that their their body is sluggish,

they have a lot of sinus issues. And so this is why it's so important when you're making barbecued

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