How Victoria lost 30 pounds and regulated her period with PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 21 March 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we talk to Victoria who once felt that it was impossible to manage her PCOS symptoms naturally… After following our PCOS weight loss method, she was able to reverse her symptoms, lose weight, and is now on the path to becoming a fertility health specialist! Tune in to hear what steps she took in her journey and see what you can takeaway & apply to your own lifestyle! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free. What’s Your PCOS Type? - Take the quiz Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 Lab kits -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Transcript

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0:00.0	what was so effective for me about how you presented the information was that you gave
0:04.9	a lot of the why behind it. Not just donate gluten, but if you eliminate gluten, these are the
0:10.8	things that might improve in your body at a like on a cellular level. And that just made sense to me.
0:16.2	And I also feel like the way that you presented the information was very empowering rather than
0:22.0	restricting. It's like you can do this. And even if you have days off, don't beat yourself up,
0:28.0	don't let that keep you from continuing. Just, you know, shrug it off and move on.
0:58.2	Control of yourself, join a sister and a Mr. Welcome everyone to another episode of a sister
1:08.9	and her Mr. Today, we have Victoria with us. She is a fellow sister from the sisterhood who lost
1:15.4	30 pounds with the PCOS weight loss method. So we can't wait to share with you her journey.
1:20.8	Welcome Victoria. Hi, thank you guys for having me. I'm so excited to chat with you guys.
1:25.8	Oh, we are too. We are too. I haven't forgotten about our conversation that we had on Instagram
1:30.6	live. It was really fun. Yeah. Just to talk about your journey. And also when you said that my
1:35.6	speech has gotten better over the last couple of years, which I don't know. Sometimes I think I'm
1:39.4	going backwards, but just to hear you say that, it gave me some confidence. Oh, yeah. It's
1:44.3	definitely improving for sure. Practice making perfect. Yeah. All these episodes that you've
1:50.4	done, you know, it's really improved. So then the hard part is that when we're tired, I feel like
1:55.4	that's when I take a step back because I just start mumbling and stuff, especially like every
1:59.0	sense I quit caffeine. For me, it's been like hard to like talk as fast without mumbling, but,
2:04.2	you know, like you said, I'm getting there. Yeah.
2:08.0	For sure. So tell us Victoria, start from the beginning of your diagnosis and what it felt like
2:14.8	being diagnosed, what you were told and how you got to this point today where you're just thriving
2:20.0	with PCOS. You're such an inspiration. And so many women are listening right now. And
	...

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