How Unplugging from Work Will Boost Your Productivity

The Intentional Advantage

Tanya Dalton

Productivity, 790708, Tanyadalton, Inkwellpress, Management, Education, Self-improvement, Business

4.6 • 605 Ratings

🗓️ 21 July 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Unplug from your job and do it often. There's this misconception in the workforce that busier is better, and it's simply not true. In this episode, I'm exploring why it's critical for you to regularly unplug from work. I talk about the importance of taking breaks, vacations, and time away from your job, plus how doing so can produce better, higher-quality work in less time. I also share a few momentum builders to help you unplug from work mode.

What's In This Episode:

Symptoms of burnout and how to prevent it

How to carve out space in your day to take breaks

Focusing on being happy, healthy, and productive instead of busy

Tuning out of work mode regularly for a renewed sense of energy, motivation, and creativity

Transcript

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0:00.0	This is Productivity Paradox with your host, Tanya Dalton, an entrepreneur, best-selling author,
0:08.0	nationally recognized productivity expert, and mom of two.
0:12.0	This season is all about leading with confidence.
0:15.0	Tanya is shifting mindsets, redefining productivity, and equipping women with the strategies you need to step into intentional
0:21.3	leadership.
0:22.6	Are you ready?
0:23.8	Here's your host, Tanya Dalton.
0:26.8	Hello, hello, everyone.
0:28.7	Welcome to Productivity Paradox.
0:30.6	I'm your host, Tanya Dalton, and this is episode 182.
0:36.0	This is our last episode of Season 14 14 where we've been talking about leading with
0:41.5	confidence. And I'm really excited about this episode because last week, we explored the ends and
0:47.2	the outs of that shorter work week in your business. And this week I want to build on that idea.
0:52.4	I want to continue along that same line by focusing in on what many, many, many, many, many,
0:59.2	workers identify as one of their biggest concerns that comes from working these long hours.
1:05.9	And that, my friends, is burnout.
1:09.1	Mm-hmm.
1:10.1	Burn out. We've all heard about it. So I want to talk about what it is burnout. Mm-hmm. Burn out.
1:11.2	We've all heard about it.
1:12.5	So I want to talk about what it is exactly and how to know if you're experiencing
1:17.2	burnout, either now or in the past.
1:19.7	We'll be diving into that today.
	...

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