How understanding the complexities of heritage, culture, enhance personal growth and emotional healing.

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 1 April 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How does understanding heritage and culture enhance personal growth and emotional healing? In this episode, we explore how recognizing the nuances of our cultural and familial backgrounds can impact our mental health and therapy journey. Nikki Eisenhower, a life coach and psychotherapist, discusses the importance of multicultural therapy, the generational messages we've inherited, and the challenges of modern work culture. We offer valuable insights for highly sensitive people, empaths, and those in narcissistic abuse recovery. Discover how embracing your unique heritage and understanding cultural influences can foster emotional resilience, improve self-care, and support your healing path. Join us as we uncover the complexities of heritage, mindfulness, and emotional wellness to guide your self-help journey and enhance your overall well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:49.0	Want more control over your life?
0:51.3	You need more control over your money
0:53.8	money.
0:54.8	money.
0:55.8	I'm Jean Chatsky and that's why I started the Her Money podcast.
0:58.4	From understanding your money personality to taking steps to earn more, spend wisely, invest for tomorrow and protect it
1:06.3	all I can help you get there. So join me, subscribe to Her Money with Gene Chatsky,
1:11.5	wherever you get your podcasts.
1:17.0	Hello!
1:18.0	Welcome to Emotional Bad-ass where Moxie meets Mindful.
1:22.2	I'm Nicky Eisenhower, your host, life coach, and psychotherapist
1:26.4	and on today's episode we are considering heritage to help us focus our growth work with compassion. I think it's tricky to talk about heritage and culture and the current climate, but I'm
2:01.2	going to try to. I did an episode recently called Who Do You Think You Are?
2:06.7	And I think this voice pops up within me a little bit to say, Nicky, who do you think you are?
2:12.4	To talk about race and culture.
2:14.3	Because to most people, if you look at me,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.