Affirmations for Going with the Flow and Mastering the Art of Letting Go: A Highly Sensitive Person's Guide to Peace

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 25 March 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever felt overwhelmed by the need to control everything as a highly sensitive person? Discover how letting go of control and going with the flow can enhance your mental health and emotional resilience. This episode delves into practical strategies for HSPs to manage anxiety, depression, and trauma recovery by embracing flexibility. Through personal stories and expert insights, learn how to transform frustration into peace and make conscious choices that promote well-being. Understand the importance of setting flexible boundaries, acknowledging your emotions, and using affirmations to foster a mindset of acceptance. Join us to unlock the secrets of thriving as a highly sensitive person and achieving lasting serenity. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want more control over your life? You need more control over your money.
0:09.0	Hi, I'm Jean Chatsky and that's why I started the Her Money Podcast, from understanding your money
0:14.8	personality to taking steps to earn more, spend wisely, invest for tomorrow,
0:20.2	and protect it all I can help you get there.
0:23.0	So join me, subscribe to Her Money with Gene Chatsky,
0:26.0	wherever you get your podcasts.
0:29.0	At a time when change is constant and we are pulled in far too many directions, we need a way to
0:40.1	stay present to life and to increase our ability to remain calm,
0:44.7	think clearly and maintain our well-being. Many studies indicate mindfulness improves
0:50.4	our mental, emotional, and physical health.
0:54.2	On a mindful moment with Theresa McKee,
0:56.8	you can learn how to practice mindfulness
0:59.2	and enjoy its many benefits.
1:01.1	Tune in for guided meditations and to hear tips and advice from some of the most respected
1:06.5	experts in the fields of mental health and mindfulness.
1:10.6	The world truly can be a better place. It all starts with a mindful moment.
1:16.0	Hello and a welcome to Emotional Bad-ass where Moxie meets Mindful.
1:22.0	I'm Nicky Eisenhower, Life coach and psychotherapist and your host of today's show.
1:27.0	Today we're discussing going with the flow and letting go of control. We are recording on a Saturday morning which is unusual. I have a lot of
1:59.5	boundaries around my weekend time to be able to rest and recharge and renew, but all healthy
2:06.4	boundaries have a certain amount of flex. So here I am recording today in that
2:11.7	flex. If we have anxiety, if we struggle with depression, if we're recovering
	...

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